Ashley White YOGA

200-Hour

Yoga Teacher Training

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The Next 200-Hour Yoga Teacher Training Begins April 2027


The Ashley White Yoga 200-Hour Yoga Teacher Training is a comprehensive hybrid certification program designed for both aspiring yoga teachers and dedicated individuals who wish to deepen their understanding of yoga. This unique training combines the flexibility of online learning with the invaluable experience of hands on, in-person training at our studio.

Students may complete the program through our structured 10-week training format or choose our self-paced option, with up to 12 months to complete all coursework and requirements. This flexible approach allows you to learn on your schedule while still receiving personalized guidance, mentorship, and practical teaching experience.

Upon enrollment, students receive lifetime access to all training materials, videos, manuals, and resources, allowing them to revisit lessons and continue learning long after graduation.


Learn from a Diverse Lineage of Teachers

Ashley White has studied with well respected yoga educators including Brett Larkin, Rachel Smith, Katrina Flahive, Guru Singh, Samarthya Bhatnagar, and Preetika Bhatnagar, along with many other influential teachers throughout her yoga journey. Drawing from these diverse schools of thought, Ashley has carefully woven together the most impactful teachings, methodologies, and practices into a balanced and accessible training program.

Students benefit from a well rounded approach that honors both traditional yogic wisdom and modern teaching techniques, creating confident, knowledgeable, and authentic yoga teachers.


What You'll Learn

Foundations of Yoga

  1. History and evolution of yoga
  2. Major yoga traditions and lineages
  3. The Eight Limbs of Yoga
  4. Yogic ethics and lifestyle practices
  5. Introduction to Sanskrit terminology

Yoga Philosophy

  1. Yoga Sutras of Patanjali
  2. Bhagavad Gita
  3. Yamas and Niyamas
  4. Karma, Dharma, and spiritual growth
  5. Applying yogic philosophy to modern life

Anatomy & Physiology

  1. Skeletal system
  2. Muscular system
  3. Joints and movement patterns
  4. Major body systems
  5. Functional movement principles
  6. Injury prevention and awareness
  7. Common posture imbalances

Asana Study

  1. Detailed breakdown of foundational yoga poses
  2. Standing postures
  3. Balance postures
  4. Seated postures
  5. Backbends
  6. Twists
  7. Forward folds
  8. Hip openers
  9. Inversions
  10. Restorative postures
  11. Modifications and variations

Alignment & Safe Teaching

  1. Proper alignment principles
  2. Individual anatomical differences
  3. Contraindications and precautions
  4. Safe cueing techniques
  5. Adapting poses for various populations
  6. Use of props and modifications

Pranayama

  1. Breath awareness techniques
  2. Diaphragmatic breathing
  3. Nadi Shodhana
  4. Ujjayi breath
  5. Breath retention practices
  6. Using breath to support movement and meditation

Meditation & Mindfulness

  1. Meditation techniques
  2. Concentration practices
  3. Guided meditation
  4. Mindfulness principles
  5. Developing a personal meditation practice

Teaching Methodology

  1. Voice and presence
  2. Verbal cueing
  3. Demonstration skills
  4. Observation and assessment
  5. Classroom management
  6. Assisting students effectively
  7. Building teacher confidence

Sequencing

  1. Designing balanced classes
  2. Peak pose sequencing
  3. Creating beginner classes
  4. Intermediate and advanced sequencing
  5. Theming classes
  6. Intelligent flow creation

Hands On Teaching Practice

  1. Practice teaching
  2. Group workshops
  3. Feedback sessions
  4. Peer teaching opportunities
  5. Final teaching assessment

Business of Yoga

  1. Professional ethics
  2. Establishing your teaching identity
  3. Marketing and branding basics
  4. Insurance and legal considerations
  5. Building a successful yoga career

Specialized Learning Areas

  1. Hatha Yoga
  2. Vinyasa Yoga
  3. Chair Yoga
  4. Restorative Yoga
  5. Yin Yoga
  6. Meditation and Mindfulness Integration
  7. Trauma Informed Teaching Concepts
  8. Breathwork Applications
  9. Mind Body Connection

Program Features

✔ Hybrid learning model with online and in-person training

✔ 10-week accelerated option

✔ Self-paced option with up to 12 months to complete

✔ Lifetime access to all course materials

✔ Detailed training manual

✔ Video lessons and recorded trainings

✔ Quizzes and knowledge checks

✔ Practice teaching opportunities

✔ Personalized mentorship and support

✔ Hands on studio workshops

✔ Graduation certificate upon successful completion

Whether your goal is to teach yoga professionally, deepen your practice, or embark on a transformative personal journey, the Ashley White Yoga 200-Hour Yoga Teacher Training provides the education, support, and flexibility needed to help you grow into a confident and knowledgeable yoga teacher.

For pricing, enrollment, and program details, schedule a Yoga Career Strategy Call with Ashley White today.

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